Put life into perspective and reduce depression and anxiety (even if you cannot write every day).
Want to experience the benefits of a gratitude practice without long daily
journaling sessions?
This digital journal is for you...
A weekly gratitude practice for super busy people who want to experience the benefits of journaling for maximum results and minimum time investment.
Get Instant Access to the PDF file, including:
Weekly planner pages to write daily updates when you're short on time
Weekly thought-provoking pages for when you do have a litle extra time
Only prompts that have been shown to reduce depression and anxiety
Table of contents with hyperlinks to quickly navigate journal
Type directly into pages
312 pages, 52 weeks
Has tried other coaching programs and haven't found the results you seek
desires a life of impact, freedom, and choice
believes in yourself and others
Why I created the Effective Gratitude Journal
"I wanted to get the maximum mental health benefits of a gratitude practice--even if I couldn't write every day."
Hi, I'm Krystina
It is commonly touted that practicing gratitude goes a long way to lessen depression, anxiety and stress.
However, writing and saying aloud a list of random things I was grateful for just didn't work for me. Also, I struggled to write every single day.
So I researched what things would be best to focus on for happiness, how to keep both the good and bad events in perspective, and how often one really needed to journal in order to experience the mental health benefits of journaling. (Answer: as little as once a week.)
I created this effective gratitude journal for myself and started feeling improvement within the first week. The prompts focus on a variety of topics, and also leaves room to record life's wonderous suprises.
I enjoy reading entries from previous weeks to remind myself that I am not alone, people DO care about me, and that even when situations seem hopeless, solutions can appear as if by magic.
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SPECIAL INVITATION to practice journalling consistently--even if you haven't been consistent before.
only $5!
I invite you to join the 14 Day Journalling Challenge.
We will support and INSPIRE each other to journal for 14 days straight - you can do this!
What You'll Get:
- Invitation to the private community created just for this challenge
- Daily reminder e-mails with tips
- The benefits of journalling that only come with consistency
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Effective Gratitude Journal$10
Frequently Asked Questions
- When do I get access to the journal?Instantly! As soon as you purchase, an access link will be sent to your e-mail.
- Will journaling work for me?While I cannot guarantee journaling will help you, numerous studies have linked regular journaling to a reduction in depression and anxiety. I created this journal with prompts that are considered to help make us feel happier and put things in perspective.
- Do you have a refund policy?Due to the nature of digital products, we do not offer any refunds.
- What if I don't have much spare time for journaling?I got you! I designed this journal specifically for busy people. If you dedicate a minute or so a day on it with one or two slightly longer sessions a week, you can still get results.
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